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Finally... => Life Advice => Topic started by: Lectorog on November 20, 2013, 08:54:20 am

Title: Friend cutting herself
Post by: Lectorog on November 20, 2013, 08:54:20 am
She's my best friend and girlfriend. We've known each other for about a month and a half, but we're pretty close. We only see each other on the weekends, but we text a lot, every day.

She says she does it because she feels she deserves it; no-one else is hurting her, so she has to herself. It's mostly about self hatred.
Sometimes she used to do it out of boredom or liking the way it looked.

She's been doing it for 4 or 5 years. I'm the first one to talk to her about it.

She agreed (last week, ongoing) to talk to me whenever she feels like harming herself; she's contacted me about it beforehand once since then, and has cut herself several times.

I want her to stop because it's not purely a symptom of a problem; I think if she were able to stop, it would be a good step toward feeling better.
I also don't like how close it is to suicide.

So, any tips? Google has yielded only more general advice, and none concerning a motive and deep habit like this as far as I can tell.

(I thought about being all sweet and dealing with it between us, no outside advice, but holy shit is that selfish.)

EDIT: Also, she's a senior in high school. 17yo.
Title: Re: Friend cutting herself
Post by: freeformschooler on November 20, 2013, 09:35:45 am
You probably aren't going to get any advice off google because that's really personal. Everyone who does it has different motives. She sounds like the pastor in The Scarlet Letter.
Title: Re: Friend cutting herself
Post by: Jelle on November 20, 2013, 09:42:58 am
Do you know of any particular reason why she would feel she deserves it? A number of little reasons? Something that would make her believe she is so worthless as to deserve the punishment? Is she ashamed of the act of cutting herself on its own as well, indifferent towards it, or somewhat proud of it, wearing it as a badge?

Just trying to get a feel for the cause of the behavior. There's a lot of reasons why she could be doing what she does, and the first step of handling the underlying problem is to identify these. That, and keeping her from hurting herself for now, wich you seem to have covered somewhat.
Some reasons I believe are common in these situations are: To punish the self, as result of a feeling of inferiority and/or self hate. As a cry for help, when words fall short. The thrill of the act and a love for pain. To seek attention, defining the self in a social context. I'm sure there's more, but I imagine these are the big 4. You mentioned self hate and liking it, do any of the others apply in some way you think?

Without further information I don't think there's much more I can advice on. Please do help her and try to get to the underlying problem, talk to her and understand her. Just keep in mind if she does it for attention then giving exactly that may work adverse, so think things through. It is good of you to want to help her, keep us posted.


Also obligatory people on the internet aren't the best source for help, with a (potentially) serious problem such as this, I can but suggest getting real help.

Title: Re: Friend cutting herself
Post by: Lectorog on November 20, 2013, 11:08:35 am
@Jelle: As far as I can currently know, its all self-hatred. Ignore the part about liking it; I understand how she feels there, and it's not relevant here.
As for why she hates herself and thinks she deserves it - well, figuring that out is part of the solution.

Quote
Is she ashamed of the act of cutting herself on its own as well, indifferent towards it, or somewhat proud of it, wearing it as a badge?
She's a bit ashamed. She usually tries to hide it, but mostly so she doesn't have to talk to people about it.
Quote
Also obligatory people on the internet aren't the best source for help, with a (potentially) serious problem such as this, I can but suggest getting real help.
Yep. Asking on the internet, however, is free and doesn't cause her any stress. "Real" help - assuming you mean professional - is something I keep in mind. I've been to a psychologist for depression, so I have some experience and bias on the matter.

You probably aren't going to get any advice off google because that's really personal. Everyone who does it has different motives.
Yeah, that's why I didn't spend too much time on it. Worth a look, just in case her case was common.
Title: Re: Friend cutting herself
Post by: MadMalkavian on November 20, 2013, 02:52:16 pm
As someone who used to cut himself on a regular basis this is the only advice I can give you- get off the internet and get her some therapy. Therapy helps with that shit, as does developing coping skills that replace the self-harm. Good luck with that.
Title: Re: Friend cutting herself
Post by: Caz on November 20, 2013, 09:28:20 pm
Be supportive. Educate yourself. Don't force her to stop.

You seem to be doing well on those three already, though. Kudos to you, and well wishes for your gf.
Title: Re: Friend cutting herself
Post by: LordBucket on November 21, 2013, 12:43:16 am
any tips?

If my experience with girls who cut is representative...my advice would be to listen to her, and to not push her to stop. She probably has reasons for what she does. Maybe cutting isn't the healthiest coping mechanism in the world, but taking away someone's coping mechanism doesn't solve the underlying issue.

My advice would be to treat her like a human being and try to simply accept what she does. Don't try to "fix" her, and don't alienate yourself to her by trying to take away the thing she does to allow herself to cope.

Quote
its all self-hatred

She's a bit ashamed.

if you peceive her as "broken" and try to "fix" her by gettign her to stop...that reinforces that what she's doing isn't ok, and therefore she isn't ok. If you accept what she does, that tells her that you perceive her as an ok person. You accept who she is. Feeling accepted, feeling "good enough" is probably vastly more important than whether or not she has a couple scars on her arms.
Title: Re: Friend cutting herself
Post by: Tiruin on November 21, 2013, 01:28:11 am
@Jelle: As far as I can currently know, its all self-hatred. Ignore the part about liking it; I understand how she feels there, and it's not relevant here.
As for why she hates herself and thinks she deserves it - well, figuring that out is part of the solution.
And it is the most basic step usually done. Find the reason on why she does so, and what makes her think she 'deserves' what is being done to her.

I can give and rationalize this out..given personal experience (I don't cut myself, but I've had experience with people and seeing them "'deserve'..bad stuff").

Basically, communicate. Don't leave her, as I believe that's why you posted this down. Listen to her, and be a friend. No matter what wrong she has committed, be open minded on that, if she chooses to tell you.

Do not force her to stop, but try to...explain the situation, or tell her that you're open to help her. A little acknowledgement goes a long way. I don't think she needs 'fixing' but advice. Guidance. Support.

People aren't things to be fixed. And the shame is understandable (many people will relate with feeling ashamed because of a wrong act committed).

All our advice here is for you to discern. Hope it goes well there. :)
Title: Re: Friend cutting herself
Post by: Vector on November 23, 2013, 03:06:16 pm
Usually "I deserve it" with self-harm means systematic abuse elsewhere.  Also, no, stopping is very much not a step to feeling better.  Stopping is a symptom of feeling better.

Good luck, OP.
Title: Re: Friend cutting herself
Post by: k33n on November 24, 2013, 04:39:18 am
This is one of those things best handled by a councilor or medical professional. Suggest she see one.
Title: Re: Friend cutting herself
Post by: Lectorog on November 24, 2013, 11:11:31 am
Usually "I deserve it" with self-harm means systematic abuse elsewhere.
Hm, I'm not sure what you mean by this?

Quote
Also, no, stopping is very much not a step to feeling better.  Stopping is a symptom of feeling better.
Yeah, I'm pretty sure I expressed the wrong idea in this thread. I think I have a better concept of the situation in my head.
I've stopped getting an awful feeling in my gut whenever I learn she's hurt herself again, so that's a good step.
Title: Re: Friend cutting herself
Post by: Vector on November 24, 2013, 04:19:18 pm
That's in my humble experience of not enormous experience--seriously take it with a grain of salt.  But usually, when I've had friends who were hurting themselves, it was because they had someone else telling them they were rotten and guilty and etc. etc.--or that they felt was telling them that.  They want desperately to please this person, but they can't; and often, that person has some sort of power over them, to the point where there's no way they can fight without incurring severe damages to themself; so they yield, and part of yielding means taking the abuser's side.

And that means hurting yourself, because you're doing what the abuser wants--so that they won't hurt you more, since they can hurt you worse.  Recognizing that you're being abused can be a far worse experience than chronically hurting yourself, especially if the abuser is someone you're depending on and can't leave for a number of years.  Sometimes the abuser only remains in your head--not someone you're still in contact with, but their messages are still there, ready to tell you at any moment that that little mistake you made means you're worthless.  Sometimes it can be set off by a single act of profound violence.  Sometimes it's multiple, overlapping experiences of abuse which on their own could be dealt with, but together form a nasty brew.

Abuse can mean years of trying to put yourself back together, hold it together, and so on.  Sometimes if you hurt yourself you can save enough mental cycles to make progress, (or go in to work instead of just staring at the wall) so that next time you want to do that you have a little bit more energy to resist.  It gives you something to focus on, so that rather than having to talk yourself through the exhausting and exhaustive "Why I Don't Need To Be Punished Today" dialogue, you can just feel that residual pain and--there, you don't have to be punished because it's already happened.  Or taking your own side means curling into a ball and screaming and crying in pain for the sheer indignity and injustice of what's been done to you; and maybe you think that would be socially unacceptable, or you don't have the energy just then to deal with how tired you'd be after (even if you'd feel a lot better), or someone made fun of you for crying before, so that you'd have to somehow deal with that too, or you're scared that people will come to "help" you and you'll just end up abused again now that you're even weaker and easier to pick off.  Or maybe you still just couldn't stand feeling that degree of pain.

Or you want to kill yourself to get out, so you do something approaching that so you can keep going just a little longer.

When this sort of complex is set up, hurting yourself can feel good and be relaxing--a relief.  It can be a temporary surrender to the things overwhelming you, so that you can get up and fight the good fight just one more day.  Because that's usually the scale the war is fought on, though sometimes it can also be even by the minute.

Anyway, those are some possibilities, but they certainly aren't exhaustive.
Title: Re: Friend cutting herself
Post by: Lectorog on November 25, 2013, 09:35:39 am
Ah, that makes sense. Thank you.

Something along those lines makes sense, if not fully in that category. She and her family hardly even talk, though they live in the same house. She goes to a Christian school with very different ideals than hers, often resulting in her getting called out despite trying to do right. Worse things have happened in her past, though I don't know what; she's attempted suicide and changed schools multiple times.

I've learned from this thread that there's not any big step that should be taken (except maybe a psychologist). But that way of seeing it is something I'll definitely keep in mind.
Title: Re: Friend cutting herself
Post by: Imp on November 25, 2013, 09:22:18 pm
I don't have advice for her, but I do for you, Lectorog (she's not posting here asking for help, you are).

Some of the tricks to getting information out of Google is knowing sets of words to search for.  Some of those sets:

dealing with someone who self harms
   http://www.helpguide.org/mental/self_injury.htm - intended for those who themselves self-harm (and less so for those who love them), attempts to help them understand themselves better and to find a way to redirect the pain.

Some substitute/redirective activities recommended for cutting:

◾Use a red felt tip pen to mark where you might usually cut
◾Rub ice across your skin where you might usually cut
◾Put rubber bands on wrists, arms, or legs and snap them instead of cutting or hitting


Might or might not want to recommend such things.  I do recommend you read it, and after you read it, decide if you want to read it again with her.

     http://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/  - This one's essentially a blogish site by a woman who self harms, and is part of a support group of other self harmers who are trying to stop.  Possibly good for you to read, and after you read it, decide if you want to read it with your friend.  A support group may/may not be a good alternative/addition to counseling.  Some of the pages on this site deal with information about how to help yourself stop doing that, others are for loved ones of a harmer.

     http://bipolar.about.com/cs/selfharm/a/0402_sihelp_2.htm   -   This one's strongly focused on helping the people who want to help a self harmer.  It includes stuff like how to protect yourself emotionally from the difficult feelings that you may be experiencing and has some suggestions of boundaries you might want to consider setting to help keep you safer and stronger while you try to help her.

There's other useful websites to be found too.  I'll be watching this thread now, so if you need help finding information, keep asking.  (Imp thinks she's 'good at Googling', hrmph)  We can and will give advice, but there's a huge net of wider information that you can be given links to if you need - what you've asked about is a somewhat specialized and often secretive topic, but the information's out there for people who are ready to stop hiding and for those who want to help them.

Title: Re: Friend cutting herself
Post by: Lectorog on November 25, 2013, 10:23:54 pm
Thank you, Imp; that seems very useful.
I won't have time to read them tonight (I have my own set of problems, hah) but I'll let you know when I do.
Title: Re: Friend cutting herself
Post by: Lectorog on November 26, 2013, 12:22:02 pm
That was indeed all very useful. The next time we're on the subject I'll ask if she wants any "resources that seem better than average" - rather than more forcing it upon her.

She provided more on the reasons she cuts herself: 1) to calm down during bad anxiety or panic attacks 2) because she deserves it 3) sometimes because she just likes the way it looks.

I reminded her to consider chatting with her doc or looking into a support group. I noted that I'd be comfortable not talking with her about it much if she were talking to someone else. I apologized for being a bit too prying/forceful a couple of times. I'm going to try to adopt a more passive support approach.

I'm accepting of the self harm now. I won't accept her not having any help at all - won't accept yet, at least. Maybe I need to accept that too?

I've been wanting to cut myself too, from compound of various things and talking/thinking about it with her. But I generally trust myself to control these feelings; it's not the first time I've wanted to, but I never have.
Title: Re: Friend cutting herself
Post by: Imp on November 26, 2013, 02:42:47 pm
I've been wanting to cut myself too, from compound of various things and talking/thinking about it with her. But I generally trust myself to control these feelings; it's not the first time I've wanted to, but I never have.

And that's to some extent why I am interested in helping -you- even though you're asking for help for her.

Behavior and mental/emotional states are not contagious, but for those who already 'lean that way', exposure and interaction with someone who is actively involved with that behavior can be an issue.  Recovering alcoholics who spend time in bars and around social groups where drinking is an encouraged norm face more challenges than those who mostly avoid 'drinking triggers'.

For certain highly empathic people, being around 'someone' can make that empathic individual 'feel more like that other person' than they feel when they are alone or around others.  I happen to be that sort of person myself - the fastest way to bring out my aggressive side is for me to interact closely with an aggressive person, fastest way for me to feel deeply calm is to closely focus on and interact with a deeply calm person.  I believe people like that are rare though, and most well-designed scientific studies support that mental illness is not contagious - that includes self-harm related behaviors.

However, you do need to be aware of your possible leanings that way (the fact that you have never done so suggests that you do not have a problem, and will not - people are allowed to think, and thinking is not by itself insane given that you do not act on 'insane thoughts or urges'.  I cite authors who write realistically about psychopaths, suicidal folks and similar from the point of view of that fictional character's twisted mind - these authors are not, almost ever, themselves dangerous individuals.  But they -must- have these thoughts, be able to have these thoughts, or how could they write as they do?

For -you- specifically, I strongly urge you to add extra 'good you stuff' into your life at this time.  I don't know what fits into that category for you personally, for some people that means more nature hikes, for others it means more time reading books they love, for others it means writing poetry, for some folks it means feeding stray and wild animals.

It doesn't matter what you actually do - but that it's something that makes you feel comfortable, comfortable with yourself, right with the world, secure, and 'good with yourself'.  I hope you've had 'peak experiences' already in your life, when you were in a 'flow state' - http://en.wikipedia.org/wiki/Flow_(psychology) - that sort of experience is what I am prescribing for you.  They're not bad for her either - but you're 'my patient' not her - because you've actually asked for help and I actually noticed it - she hasn't.

Caregivers have extra stress and face extra health risks, including emotional and mental health risks, so caregivers deserve and need extra care.  One of the ways to get that care is to spend time 'doing what makes you really glad to be you' - I cannot recommend enough that you do this yourself, and spend a goodly amount of time on this for a bit and then whenever you feel doubt about those 'ifs' that dance around you sometimes.

More information on the troubles and risks of caregivers (most of these are focused on caregivers of the elderly, because that's a very common kind of caregiver, but the problems caregivers face are similar even when the people they care for are not similar):

http://www.womenshealth.gov/publications/our-publications/fact-sheet/caregiver-stress.html
http://www.webmd.com/balance/stress-management/caregiver-advice-cope
http://en.wikipedia.org/wiki/Caregiver_syndrome

Note that Caregiving is not purely a harmful for you to do - the wiki article in particular addresses some of the good-for-the-caregiver sides to being a caregiver.

Information to support that self-harm is not contagious, and you are probably just fine in -that- regard (but should stay aware of yourself, of course):

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2533827/ - a short scientific paper on the topic, written in pretty simple English.

http://www.selfinjury.bctr.cornell.edu/about-self-injury.html#tab9  A contradictory viewpoint, a research institution that is considering primarily anecdotal evidence (anecdotal anything is considered weak in scientific terms) and anecdotal observation that self harm 'appears' to be contagious, though they consider that it may not 'spread' but exposure to overt self harmers may make it less of a secretive act - this would be something like a person who smoked secretly giving up the secrecy when around a bunch of other smokers visibly smoking - it looks like they were a non-smoker and now they're smoking - but that's not actually the case.

Good luck.
Title: Re: Friend cutting herself
Post by: Lectorog on November 26, 2013, 03:21:26 pm
Wow, I hope I can seem as helpful as you are someday.

I'm hesitant to think of myself as a caregiver, but I'll take all helpful bits into consideration.

As for "good you stuff", "flow states", etc. - one of my biggest problems is not knowing of any things I really enjoy and get absorbed in. It's something I'm working on. So I'll just try out suggestions from various places and try my best to be happier and focused on things outside myself.

To be clear, I intentionally cut myself once, if that changes anything. I suppose it does make it easier to do it for the not-first time.

I understand the reasoning behind the "spread" of unhealthy behaviors.
Title: Re: Friend cutting herself
Post by: RedKing on November 27, 2013, 01:43:30 am
Best of luck to you and to her. My GF's daughter has been cutting the last few months, and it breaks my heart. She has such a low opinion of herself (in part because she's 14 and being 14 is its own condition AFAIC) when in reality her mother and I are constantly amazed at how awesome and creative and artistic and multi-talented she is. She's seeing a therapist periodically but I worry for her.

And yeah, I toyed around it with when I was about that age too. I settled on shots of whiskey instead as my palliative. >_>
Title: Re: Friend cutting herself
Post by: Lectorog on November 30, 2013, 03:12:27 pm
Okay, I've come to terms with her cutting herself. I still want her to feel better, of course, but who doesn't? And I'll talk to her sometime about a psychologist/psychiatrist or support group. No issues there anymore, I think.

Now I have a new problem. Well, two problems to share here.

1) One of my friends has had a really sad life, at least for the last couple of years. Every time I hear something new (diagnosed with diabetes, insulin causing mood swings, used to cut herself) I feel really bad; and I feel bad every time I think about it too.

2) Hearing about my friends doing sex or having drugs makes me feel bad. I don't know why. When there's a general discussion of drugs or sex, it may be okay or may not be. When it's about their experiences - past or nearer - it's not okay. This includes alcohol.

Now, what I'm thinking is 1 might be a simple matter of empathy; and I'll move on from these experiences as she does.
2 might be tied into the fact that I haven't experienced either of those to any degree yet; something about nervousness maybe - I'm just guessing here. So maybe I should try them despite my lack of much interest, just to get that feeling away.

And are all these things racking up something I'm likely to have much success dealing with? I've considered revisiting "my" psychologist.
Title: Re: Friend cutting herself
Post by: Imp on November 30, 2013, 04:12:01 pm
If you would like to return to your psychologist, do so.  That alone is reason enough to do so.

Where your attention goes, the rest of you follows.

When you focus on sad and bad, sad and bad is what is.

When you focus on problems that can be solved, and focus on that solving, that can allow a sense of accomplishment and increased motivation - the more you focus on what you can do, the more you can do.

There's such a thing as learned helplessness  (http://en.wikipedia.org/wiki/Learned_helplessness)(I'm not saying that you have learned this, but watch out for it.

But I urge you to focus, both yourself individually and to consider focusing with these people you want to help, on solvable problems, on positive experiences, on achievable goals (Big or small - and do NOT underestimate the value of appreciating small things.  Everything that is within your control, and controlled in a positive way, is something that is good and worthy of appreciation - and can be a source of strength and endurance for you).

Set achievable goals, be that to have a new experience, to fix one fixable thing (be specific, clear cut goals, definable success, and accept the success), to have a potentially enjoyable experience with someone (measure your success properly - you cannot realistically control anyone in the world except for yourself.  Everyone has the right to choose how they respond to you - and you -cannot- fail because someone chooses to respond to a pleasant opportunity in an imperfect fashion.  You 'win', you 'succeed' by participating in a way that offers enjoyment - not only if the other person who you do not control does in fact respond well.  You 'win' by controlling yourself and you yourself acting correctly - no matter how the others behave), learn a skill, do some exercising - literally anything you decide that is more good than bad for your life and the lives of others.

It almost doesn't matter what you pick, and it almost doesn't matter if the rest of the world cooperates or not.  You all by yourself have all that you can and should control in your life.  And you can offer to others to explore and experience what's good and right with the world and with being alive, and in doing so, you 'win'.  Even if others refuse.

But if you primarily pay attention to what's wrong and bad with the world, you run a potential risk of putting your primary focus there.  And if you lock down into focus upon the bad, and base your sense of self and self worth upon your ability to control things which are not yours to control (I must help/make someone be happier or be better, or I am failing!  or any similar very dangerous beliefs... because you cannot control anyone but yourself - you have the right to offer (and you do right in offering!) but you have no right to force, thus you MAY NOT be punished if any of your attempts and offers fail.  You are allowed to judge yourself only on how you behave, not on how others behave.  You do NOT have the power to fix anyone.  But that is NO reason for feeling anything negative - it is a simple truth.  Accept, and put your attention where goodness can grow and uplift you, and thus potentially others too.

Consider the philosophy in my signature:

For every trouble under the sun, there is an answer, or there is none.
If there is one, then seek until you find it.
If there is none, then never ever mind it.

You always have power.  You just need to recognize where your power is and is not.

Final reminder - yes, if you feel like visiting/revisiting 'your' psychologist (or a different one), I personally consider that desire alone a reason to do so.
Title: Re: Friend cutting herself
Post by: Lectorog on December 01, 2013, 12:48:49 am
That's all very relevant to my life, which is surprising because I don't see how it ties to my previous post.

See, I have this obsession with min/maxing life combined with a "go big or go home" mentality.
I want to do big things. I often fail to do these big things. I lose motivation partway through. So I give up entirely, to waste my time 100% and dwell on failure. Dwell on failure as much as possible to learn the most possible from it.
I do focus on the negatives in life. I focus on the negative because it is related to problems to be solved, while the positive is fine as it is.
This mindset is wholly unrealistic but I don't know how to change it.

I guess I could try forcing myself to set small goals, and gradually get used to them and work up as well.

I really hate my psychologist but I'm comfortable talking to him, and getting a new one is always a pain. So idk what to do there.
I've been diagnosed as bipolar, meaning that it's a condition I have or patterns close enough to it. So some days I'm okay with everything, others I'm okay with nothing; it's hard to gauge the middle ground, to figure out what things really are and aren't okay in my life.

Also my gf from the OP broke up with me. It was just because she's way too gay to have a bf. We're still best friends, so no real change.

See, I understand what all of the words in your post mean, but I can't imagine how they would manifest IRL.
Title: Re: Friend cutting herself
Post by: Imp on December 01, 2013, 02:12:55 am
You get things done each day.  Probably a minimum of scores of things, if not hundreds.  You're just writing off almost all of them as 'insignificant'.  Whoops.  That'd be a good thing to change.

Almost everything you do is made up of a series of steps.

"A journey of a 1000 miles begins with a single step"

There is a philosophy called mindfulness (http://en.wikipedia.org/wiki/Mindfulness_(psychology)).  Calling it Nowness or In The Moment would also be equally appropriate.  Be Here Now.

Your life is filled with small successes.  Even the process of getting up in the morning, getting ready to face your day, from getting out of bed, refreshing yourself in the bathroom, having breakfast, getting dressed, hair combed or brushed, teeth tended, glasses cleaned, making sure you have the things you need for the day, making sure the door's locked behind you as you leave - I'm skipping dozens of things, maybe many more - maybe I included a few you don't actually do (maybe you don't have glasses to clean, for instance).  No matter the exact details, which vary for us all - but each part that you do is an important part of the whole, and the sum of that whole is your life and you.

Be you.  Be there, paying attention and enjoying as you brush your hair, as you brush your teeth, as you clean your dishes.  As you take each step, feel the pressure in your feet, feel your weight shift, feel all your joints move and your body shifting as you move.  Be you.  Be you fully, be present.  Pay attention.  When you talk to people, really be there when you do; really listen to them, really look at them, pay attention.  When you do decide to daydream, really be there for that too, really give yourself to those thoughts and imaginings, and really stop when you stop.  Really return from that mindset, and really be back in the real reality of being yourself and being and doing what you are and what you do.

As to the shrink; you said you were considering going back.  Either go or don't go; as Yoda said there is do and don't do, but there is no try.

When you find yourself leaving the now, especially without your intended permission to do so, simply come back to now.  Now is always here, always Now, and you are always already here in Now.  Returning is as simple as noticing and deciding to.

However you don't get to bully yourself just because you lost sight of Now without deciding to first.  Bullying is dumb and doesn't work towards any positive end.  Punishment's slow and clumsy, fraught with risk of failure, which simple correction, repeated as needed, is free from.  Just keep coming back to 'now', and keep paying attention to 'now' as frequently as you notice you need.

Right now you are reading these words.  And right now, you're doing it excellently.  Notice this.  You read flawlessly.  You continue to read flawlessly.  Now continues to be now.  You might shift in your chair, you might reach for the mouse and click somewhere else.  All this you do exactly right.  In the moment of now, almost everything you do is exactly right, and now is constantly changing, which leads you easily and simply to the next thing to do now.

There are points where you should look further ahead, just as there are times when you should daydream.  When Now calls for such things, when the urge to do so is part of you, then do so for a time, then return to the moments of now, of being yourself, and of the countless, endless stream of everythings which you are a part of and you are doing, even before you realized it.

Here and Now is a very, very good place to be.
Title: Re: Friend cutting herself
Post by: Lectorog on December 01, 2013, 12:36:57 pm
See, the problem with treating every step as a success:
If you can't do these things right, there's a problem with you. It's unusual to not take them for granted.
And focusing on such small things seems like it would make it hard to focus on bigger things.
Title: Re: Friend cutting herself
Post by: Imp on December 01, 2013, 01:58:11 pm
See, the problem with treating every step as a success:
If you can't do these things right, there's a problem with you. It's unusual to not take them for granted.
And focusing on such small things seems like it would make it hard to focus on bigger things.

I bolded a few parts.  Consider what I bolded and didn't.

There's a few guesses there.  There's a few 'statements of fact'.

The intermix of the two makes me believe you wish to discuss and dismiss.

That's fine.  But if so, my 'help' stops here.  There are people who ask for help because they want to ask for help and 'be helped' - but who have no intention of actually getting helped.  People who want to live at 'the point of peril' for whatever reason, want that drama and that feel of 'people reaching out to help them' - but that's the only thing they want, they don't want their problems actually to change.

Another choice would be to actually try it for a time period.

Then you have knowledge and experience with which to genuinely discuss your results.  You know about the real challenges you faced in trying it, you know what seemed to be helpful, what seemed to not work at all, or what even seemed to be problems in this which made things seem worse for you; and you can ask for real and specific help, instead of what you have chosen to say and 'do' (not do) instead.

However, it's your life and your choices, throughout.  The choice you make is a perfectly valid choice, it's -your- choice and -your- life.  Good luck!
Title: Re: Friend cutting herself
Post by: Lectorog on December 01, 2013, 03:09:25 pm
The intermix of the two makes me believe you wish to discuss and dismiss.
Good catch.
I want to change. But I think I want to change so my life will be easier. And it's not easy to change.
I tell myself that every time I've put effort into anything, it's never worked out. Motivation for not trying hard - it won't help.
I don't like the part of me that wishes to discuss and dismiss, but it's the part with more power.

Thanks for all the input. I'll meditate on all this (not quite literally). And I'll legitimately try to change. At the very least, some of the things you've said have been incorporated into my ways of thinking.
Title: Re: Friend cutting herself
Post by: Tiruin on December 01, 2013, 08:19:06 pm
If you're aiming to try, then repeat to yourself that you'll 'Do'. Somehow, that word has more...power, than try.

And it's not easy to change.
I will be metaphorically vague and say that nothing is easy to change if you keep on thinking that it ain't. What I'm actually saying is to think positively instead of the 'not' side of it, because in most cases, that compels you to aim for different routes on 'how do I approach this' instead of staying put when you're fumbling.
Title: Re: Friend cutting herself
Post by: Lectorog on December 04, 2013, 11:14:58 pm
Back to the friend.
She's not sure she's going to make it through the school year - of course, she didn't just say that to me out of concern, she responded to a question.
She has declining motivation to work and live.

I talked to her about seeing a therapist of some sort. She doesn't want medication, which I explained was fine.
The biggest problem is, she feels she deserves all the problems she faces and "it's probably better for them to happen". She doesn't think any part of her life should be any better, so she doesn't want to seek out anything that would make her feel better.

She says she feels she deserves it because of "a lot of angst and a want of self-destruction", which she recognizes as circular.

It's my responsibility to do something to help. I don't expect to make her feel any better myself, or even convince her to see a therapist myself. But, what should I do?
Title: Re: Friend cutting herself
Post by: Caz on December 04, 2013, 11:21:17 pm
Did you find out why she feels this way about herself, btw?
Title: Re: Friend cutting herself
Post by: LordBucket on December 04, 2013, 11:21:22 pm
It's my responsibility to do something to help.

No it isn't. Trying to help people who don't want help is a sure path to misery. Offer, if you wish. But I recommend detaching yourself from the outcome. Her life is her own.

Live yours.
Title: Re: Friend cutting herself
Post by: Lectorog on December 04, 2013, 11:41:32 pm
Did you find out why she feels this way about herself, btw?
I'm not sure what you mean. There's this:
Quote
She says she feels she deserves it because of "a lot of angst and a want of self-destruction"

It's my responsibility to do something to help.
No it isn't. Trying to help people who don't want help is a sure path to misery. Offer, if you wish. But I recommend detaching yourself from the outcome. Her life is her own.

Live yours.
Well, that's something I thought about.
I'd feel pretty guilty if I removed myself from her problems. I mean, I got myself involved, and convinced her to reveal all this to me. I genuinely care about her well-being. And I just give up when things seem too hard?
No-one deserves to feel terrible, and certainly not her. She's evidently not going to help herself. I'm the only one who's ever tried to do anything. So not trying to help would feel like condemning her to feeling terrible.
And I do feel love for her (of some sort), which makes it take longer to see things in the best way.
Title: Re: Friend cutting herself
Post by: Jelle on December 05, 2013, 04:37:35 am
See I don't think you should feel guilty. You never had to help, but you do. Maybe you had a moral obligation but ultimately that means you are a good person for helping, not a bad person for not helping when you really don't have to.

The problem however that to me it seems your friend may not want to be helped. Before you can do anything to get her out of her vicious cycle of self hate you must first be able to convince her to try to turn her life around. When you do that you can work on breaking the cycle, but before that she has to be open to change first or she will fight and resist any attempt to improve her situation. Worse yet she may drag you in her pit of misery if she resists help, and given what you have said about your own state of being it sounds like you may be susceptible to such a thing.

Ultimately if her mind is made up and she absolutely can not be convinced it may be necesary to let go and accept it is what she wants, if you truly care for her. In the end it is her choice.
Title: Re: Friend cutting herself
Post by: LordBucket on December 05, 2013, 07:10:08 am
@Lectorog:

You do realize, don't you, that by perceiving her as broken and in need of fixing you're confirming her fear that what she is isn't good enough? If you really perceived her as ok you wouldn't feel the need to change her. Why do you want to change her?
Title: Re: Friend cutting herself
Post by: Jelle on December 05, 2013, 08:41:38 am
@Lectorog:

You do realize, don't you, that by perceiving her as broken and in need of fixing you're confirming her fear that what she is isn't good enough? If you really perceived her as ok you wouldn't feel the need to change her. Why do you want to change her?

I would presume because the problem is harmful and inhibits the person from living her life fully. It's often necesary, and otherwise a lot easier to break such a cycle, if that's what the person wants, with the help of another. Seems only fair to offer that.

I would argue that ignoring and avoiding the problem is the worst stance to take. Certainly, shouldn't fixate on things and cause more stress to add on an already problematic situation, but acting as nothing as going on won't get you anywhere at all.

See I get where you're coming I mean I've helped people with issues much like this before, and often without adressing the problem on the surface. More often then not people just need to be understood and accepted, because we live in a time of enormous social pressure. The point is you don't fixate on the symptons and stress that a person is messed up, judgement is often the last thing someone needs in such a situation, but you do need to understand and care to help with the underlying issues and to do that you simply can't ignore that something is amiss.

/end semi rant
Title: Re: Friend cutting herself
Post by: Lectorog on December 05, 2013, 10:55:18 am
LordBucket:
I do realize that. I want to change her because it seems she's very unhappy, which is not okay. It seems reasonable that it shouldn't be okay to be perpetually miserable.
Like Jelle says, "the problem is harmful and inhibits the person from living her life fully", proving it is a problem.
So far, the only question I've had that I'm doing the wrong thing is that it's not something to actively be solved. But what if I just accept her as a friend, and the problem keeps getting worse to the point that she doesn't graduate high school and sinks into unending depression? That's the trend that it's heading toward.

I really can't decide whether it'll be better to accept her and not actively bother with her negative feelings; or better to not give her permission to think so poorly of herself.

There seems to be something... bad - that I can't pinpoint - about ignoring and accepting awful troubles in the life of a loved one.

(Note that while I argue against what you're saying, to get a better understanding of things, I plan to take the stance of standing back more so as to not pressure her.)
Title: Re: Friend cutting herself
Post by: Caz on December 05, 2013, 12:35:16 pm
Did you find out why she feels this way about herself, btw?
I'm not sure what you mean. There's this:
Quote
She says she feels she deserves it because of "a lot of angst and a want of self-destruction"

Yea, but why?


You do realize, don't you, that by perceiving her as broken and in need of fixing you're confirming her fear that what she is isn't good enough? If you really perceived her as ok you wouldn't feel the need to change her. Why do you want to change her?

Agreed with this. Supportive friends are good, suffocating white knights are not so much. There are a lot more worse things to be in the world than a self harmer. She's only going to stop if she wants to, not if you want her to. In the end, the only person you can control is yourself. Trying to fix others will make you miserable if you expect your actions to actually have an effect.

That's just from personal experience etc. As always, you're free to do what you want.

Title: Re: Friend cutting herself
Post by: Lectorog on December 05, 2013, 01:54:16 pm
Yea, but why?
I don't know why she hates herself. It's not the kind of thing that tends to have logical justification anyway.

Quote
There are a lot more worse things to be in the world than a self harmer.
The problem is her personal thoughts and attitudes behind/leading to the self harm.

See, one of my concerns is that this is the only chance for her to have something that's wrong with herself fixed. I've yet to be convinced that she wants to feel awful in this way for the rest of her life. If she doesn't graduate high school, things will definitely get worse.
I'm not seeing her long-term negative feelings as part of her, but as a condition afflicting her. Is this where I'm going wrong?
Title: Re: Friend cutting herself
Post by: Tiruin on December 08, 2013, 04:31:31 pm
I've yet to be convinced that she wants to feel awful in this way for the rest of her life.
From what I believe, nobody wishes primarily to harm themselves or feel awful because of the sake of being such. There are mostly other factors causing her to do it, I guess. Explaining the thing on education and how it works, including the note of graduating from such would give clarity--by which, I mean to her given what you say there. I guess its vincible ignorance on that part (ie Not fully understanding that note on education systems) on the graduating, however I feel like I misunderstood something back there.

I'm not seeing her long-term negative feelings as part of her, but as a condition afflicting her. Is this where I'm going wrong?
What I see is subjectivity. It may be a part of her...sure, but those feelings I believe are attached to something that affects her or which she believes identifies herself as. Like labels and how we use them to identify things, though used in a negative way.

Self-hatred is the opposite of self-acceptance. It doesn't look like she likes herself much..and as always, there are reasons behind it.
Did you find out why she feels this way about herself, btw?
I'm not sure what you mean. There's this:
Quote
She says she feels she deserves it because of "a lot of angst and a want of self-destruction"
Nobody deserves that.
Title: Re: Friend cutting herself
Post by: Gelatinous yam on December 08, 2013, 09:27:11 pm
I know it doesn't seem to make a whole lot of sense, but cutting really is just a symptom. It's an outlet for emotional pain. Anyone who has that much self-hate, who feels like they deserve self-injury, has a lot of hurt going on on the inside, so much so that a little pain on the outside doesn't seem like such a big deal. I think it's important to realize the ways you can help and the ways you can't--you can absolutely be a supportive friend and someone who hears her problems, and it will help her a lot to know that someone values her. But it's likely that what really needs to happen right now, if at all possible, is for her to see a therapist. It's a hard conversation to have, but it's really no different than going to a doctor for a broken leg. Something's broken somewhere and it won't heal right unless someone who knows what they're doing can help her.
Title: Re: Friend cutting herself
Post by: Lectorog on December 14, 2013, 04:00:21 pm
She and I aren't talking anymore.

Spoiler: Reasons (click to show/hide)

So, as shallow as it sounds, problem solved on my end. There's nothing I can do, so no reason to worry about her anymore.
Title: Re: Friend cutting herself
Post by: Tiruin on December 15, 2013, 12:31:13 am

So, as shallow as it sounds, problem solved on my end. There's nothing I can do, so no reason to worry about her anymore.
...That sounds like a bad conclusion given you noticed one darn thing.


She said "I think we differ in a lot of ways that sometimes make me uncomfortable or feel bad. it's not really that i dislike you at all, I just often can't handle talking with you!" and goes on to blame herself rather than me or general incompatibility.
Title: Re: Friend cutting herself
Post by: Lectorog on December 15, 2013, 12:34:46 am
Um, I'm not sure what you mean by that? To clarify things, this is exactly what she said:
Quote
this is probably more due to my decaying mental state than any flaws you have