Maybe I should try learning an instrument again...
Or get a needy pet. Like a herding dog. It's way easier to give a shit about someone else (especially a pet, because they aren't usually dicks) than yourself, and it's a motivation to get up and do things. Mine has a chair next to my computer chair, so she can let me know when I've been there too long (which is most of the time, if I'm being honest).
Mindfulness is a most important skill to have, particularly when it comes to being aware of your own thoughts, motivations, and changing them.
Unless you've got some sort of trauma thing, like PTSD. Mindfulness is not great when your thoughts, motivations, etc. are mostly terror.
A lot of my countrymen didn't knew the meaning of xenophobia a few years ago. A lot of them know it now. It's sad, this country used to receive virtually anyone with open arms and the saving grace of this place was despite the violence and corruption we never EVER had a sliver of racism or xenophobia. Welp, cet's la vide mon ami.
Racism and xenophobia are tools used by people in power to keep the citizens fighting each other instead of the people in power. The rise in it makes it look like a lot of governments are afraid of their citizens right now.