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Life Advice / Riding through depression
« on: February 27, 2013, 05:39:19 pm »
Hey, folks. Here's the deal.
I'm going through a spell of depression right now that doesn't seem to be caused by anything in particular. I'm just sad, numb, lack motivation, etc. I've been depressed enough times to know that this isn't something that therapy will help, and I'm also not so depressed that I can't plan for when I'll be happy again--so I'm making sure I don't do any of the things that usually cause depresion loop-de-loops. I've been taking care of myself, I hang out with friends, I take my vitamins and generally eat well, I keep clean, and I know I exercise less than I should but I'm really working hard to muster the gumption for that one.
I guess this is my question: what do you guys do when you need to just wait? What do you tell people so that they don't worry or get upset at you when you don't have the energy to contact them in person?
This can be a general support thread if you want; I just don't want to put it in the sad thread because it seems really stupid to go "bleh, I'm so lacking in motivation that I can barely make myself do stuff like get my purse ready" day after day after day.
I'm going through a spell of depression right now that doesn't seem to be caused by anything in particular. I'm just sad, numb, lack motivation, etc. I've been depressed enough times to know that this isn't something that therapy will help, and I'm also not so depressed that I can't plan for when I'll be happy again--so I'm making sure I don't do any of the things that usually cause depresion loop-de-loops. I've been taking care of myself, I hang out with friends, I take my vitamins and generally eat well, I keep clean, and I know I exercise less than I should but I'm really working hard to muster the gumption for that one.
I guess this is my question: what do you guys do when you need to just wait? What do you tell people so that they don't worry or get upset at you when you don't have the energy to contact them in person?
This can be a general support thread if you want; I just don't want to put it in the sad thread because it seems really stupid to go "bleh, I'm so lacking in motivation that I can barely make myself do stuff like get my purse ready" day after day after day.