1859
« on: April 20, 2010, 10:23:18 pm »
Two of many possible routes...
Math as a peaceful activity
Math as a stimulant
For the first, relax, close your eyes, take deep breaths, possibly lay down or sit cross-legged, and enjoy a scented incense or candle. Clear your mind, and devote an indeterminate amount of time to your math. Allow the world to fall into a solipsm of math and you. Make it your happy place.
Or, for the second, close your eyes, take two deep breaths, drop to the ground and do some pushups. Anxious? Do some sit-ups. Tired? Excellent. Now, while you're catching your breath, start in on your math. Focus every bit of attention you have left into it. Just math and you. After you've recovered, do more physical activity. Once that runner's high has arrived, stop with the physical stimulation and use that extra heightened awareness and feel good feeling and devote yourself wholly to the math. After a few times, instead of anxiety, you'll get pumped for math.
(Using classical conditioning with screamo and running, I would get a jolt of the good kind of adrenaline just from listening to the music)