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« on: March 17, 2019, 05:10:50 pm »
I’m thinking perhaps you need to accept they’re not going to stop offering you aid, ‘cause you are their child after all.
You’ve outlined why you don’t want the help, and that is a commendable thing that you know it will be bad for you in the long-run, and will nullify all the work you’ve done to be your own person.
It’s a pain in the hole they don’t stop, but at least if you say no you get some respite?
De: Sleeping problems: sleep hygiene is important, especially for “abnormal” sleeping times. Other than trying to get up at the same time every day - which I have found is a bit more important than going to bed at the same time every day /anecdotal is best evidence - also try to get into a routine for going to bed every day.
Also, a good set of blackout curtains and some earplugs will make things a heck of a lot easier for daytime sleeping.