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« on: December 10, 2010, 01:20:03 pm »
I understand completely what you're talking about, mikefictiti0us. I suppose I should be grateful that my problem has shifted more towards not being able to wake up despite many hours of sleep, rather than not being able to sleep at all as used to happen. But neither extreme is pleasant.
Speaking of which, I've been back in Prague for less than a week and last night I had my first trapped-in-a-dream episode since before I left for the States. So it seems to be related to this location after all. I'm looking for a new place to live but this is far easier said than done. I'm broke, the rent in this place is dirt cheap, and I don't have anyone else to live with.
The seasonal depression is also getting much worse. It's never been this bad (and only at the very start of winter!), presumably because even during the day I'm not exposed to much daylight because of the darkness in this place. The fact that my flat is freezing (or nearly so - about 10 degrees Celsius at the moment) is not helping the sleep issues or the depression, either, and our electric space heaters, though expensive to run, don't do much good against this cold.
I looked into light therapy and it's ridiculously expensive. The cheapest model I could find was 5000 kc (about $250, or half my monthly salary). It would take me several months to save up enough money to buy one of these, and by then I'll hopefully be in a better situation anyway. If I try to buy one now (which might be possible if I scrape together everything I have and only eat potatoes for the next month or so), I'll be financially crippling my ability to move into a new apartment. So I guess that option is out. Shame, too - I had high hopes for that doing me a lot of good.