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Life Advice / Re: Going on a diet
« on: February 10, 2014, 10:23:33 pm »
1: Avoid sugary drinks, drink Tea or water instead.
2: Eat more vegetables, beans, and fruits than meat. If eating meat choose lean cuts. A slice of chicken about the size of a deck of cards usually contains as much protein as you'll need in a day.
3: Avoid foods that are empty carbs like potatoes. Also avoid most sauces and dips, Ketchup alone is filled with sugar.
4: Find a form of exercise that you enjoy. It can be something simple like walking or running (I chose Karate).
Also, I'd caution against going on diets just for the sake of loosing weight. Use the Body Mass Index scale to see what your BMI is. Remember that it doesn't account for weight from muscle, so it's possible to be considered obese despite being a wall of meat.
2: Eat more vegetables, beans, and fruits than meat. If eating meat choose lean cuts. A slice of chicken about the size of a deck of cards usually contains as much protein as you'll need in a day.
3: Avoid foods that are empty carbs like potatoes. Also avoid most sauces and dips, Ketchup alone is filled with sugar.
4: Find a form of exercise that you enjoy. It can be something simple like walking or running (I chose Karate).
Also, I'd caution against going on diets just for the sake of loosing weight. Use the Body Mass Index scale to see what your BMI is. Remember that it doesn't account for weight from muscle, so it's possible to be considered obese despite being a wall of meat.