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« on: March 13, 2014, 09:26:17 am »
Venting rarely helps all that much in the longer run, either*. It almost always takes, y'know, lifestyle changes and/or medication to break out of major depression, and from what I recall J can't/won't go the therapy/potentially medication route for whatever reason and is having trouble with the former due to the whole major depression thing. Talking helps, though, for most, so long as it's not the sort of talk that just makes things worse.
*Though it can help in the short term, sometimes (when it's not self-reinforcing, which can happen), which can keep things going until the long run comes around. But it's basically a symptom cure instead of a causal one, at best -- and if you don't fix the cause, all the symptom suppression in the world isn't really going to help all that much.
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As for what to do JFH -- step one is stop thinking like you're thinking. You're pulling a pretty bog standard self-reinforcing depression loop whatsit. It's the hardest step, but the one you have to get to and get through to really manage anything else. Y'gotta' find a way to love yourself before you can love the world. Or it helps a lot, anyway. Ultimately you have to learn to do both, to some degree, to really get by.
If you were working with a decent therapist, they'd probably recommend (well, medication, but before or after that) positive thinking. More specifically, just stop using negative words in reference to yourself. Confusion is an opportunity to learn. Hate is an opportunity to understand, to learn to empathize. Anger is an opportunity to find peace, and to understand the self and how things make you react. The negative is something beyond your control. The positive is something that can lead to greater control. Embrace the positive.
It's literally almost entirely a matter of wording and framing the problem, but it's one that -- once you actually internalize it, and make it a consistent habit (something that's very much difficult, especially when you're experiencing major depression! That's what a therapist and/or understanding friends/family/etc [if the latter exists]. are for. It's incredibly rare that a person in your situation gets out of it alone.) -- can very much pay dividends for your mental health.