So, I basically feel like crap, in just about all areas of my life.
The worst part is, I realize that my being down all the time is hurting me and making me even more sad than I am right now.
I think I'm starting to annoy the guy I'm dating by being kind of mopey. I believe he's doing one of those deals where he isn't saying it to be nice, but he's not hanging out with me anymore very much at all, etc.
try not to date under your condition, you'll likely end up more hurt.
Never focus on sadness, if your mind is not a pleasant place to be then try to clear your mind by meditating or distract yourself by exercising.
Having no self esteem messes up your work performance as well, so that's really not good either. I haven't been able to do very much but go through the motions for a few months and yesterday I didn't do anything. This really is not good.
Socially, I've pretty much not seen any of my friends in quite some time and I'm more or less being a bit of a hermit right now. I am basically not talking to anybody because I am afraid I would be seen as whining. The problem with not talking to anybody or just saying the bare minimum is that I'm pretty sure I come across as if I'm being stuck up or something. People don't want to talk to me and I can't exactly blame them.
hahahahahaa "people dont want to talk to me" eh? theres nothing wrong with being absolutely alone, with no friends, no lover, no one. You really just need yourself, start making yourself stronger both physically, and mentally when your mind has calmed down (talk to yourself during those moments).
I don't project any confidence in myself at all and even faking it is very very difficult at times.
I really don't think I can afford to see a psychiatrist or therapist right now, and while I feel bad about the idea of asking for something for free, I wouldn't even know where to ask for that.
you dont need confidence, youre not proving anything to anyone and shouldnt care what they think. Let them judge and be judged.