That's a lot of f bombs.
Only five over the course of twelve sentences of varying length. I've seen worse.
I'm in a pretty strong position to lose the game because it won't let me fucking do anything. I get constant priority missions on the territory adjacent to the three-tick blacksite, I can't fucking get to it. I've been trying to do this blacksite for an ingame month and it won't give me thirty seconds to breathe without doing something to set back my progress.
Best advice I can give you is probably turn the difficulty down (if you haven't already) or otherwise find a way to let the game give you a break. Barring that, I can also tell you that, despite Bradford's
incessant complaints regarding the importance of your allies in the resistance, the only missions that will have serious consequences should you skip them are retaliations (y'know... aliens shooting your friends and burning your countries) and guerilla ops (stuff that cancels dark events, because you obviously don't want those to happen). Stuff that Bradford says is important but doesn't seem like it will result in the loss of an entire damn country are likely skippable without serious issues. Don't skip
too many of them, though, as that will result in the decay of an invisible "vigilance" stat which affects the speed of the avatar project and hoo boy you already know how annoying that can get.
tl;dr - If you really need breathing room, you can try only taking missions that seem like they're direct actions by the enemy AI on the campaign map. If it's just some side-op that doesn't sound life-or-death, you can probably afford to say no.