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[NinjaBoot]

10 spear trap acts like 10 enemies with spears attacking your dwarf, thus the ridiculous training speed.

Ie: 10 spears would equate to 10x the training speed of just using a single spear trap, or just fighting an enemy 1on1.

Using this as the barometer, it would seem that sparring is something like 0.25x normal training speed. (could be lower or higher, but it is most likely around this range)

I believe this holds true with attributes too, but certain attributes are favored more in a Danger Room than normal training due to the intensity of it (depends on amount of spears tho).  Having to dodge 10-spears really works the agility/fatigue attributes (strength and toughness to some degree). 

While 10spear trap also trains kinestic/spatal sense faster than normal training, this leads me to believe that while 1v1 trains these to some degree, it would pale in comparison to facing off multiple opponents.